- Jul 14, 2014
Alright thanks. Yeah I have only used glutes so all other places are new to me. Quads are definitely a no go for me.I don't know your experience, but reminding you that some muscles, like shoulder, cannot take the volume the larger muscles can, and you might have to split it up, like use both shoulders, if you are using a lot. I believe the rule of thumb is 1ml per shoulder?