Pillar's Log

[monsoon]

PM sent

 

[PillarofBalance]

Friday

Squatted 455 for a triple

Did other stuff? Belt squats... um. I don't remember cause it's world gin day today...

 

[PillarofBalance]

Benched a heavy triple for the night

Worked up to 335 for 3. Back off was 315 x 2 and some nasty back cramp struck so shut it down there.

Did tons of other shit.

Sumo chair deadlift

Side raises
Face pulls
Lat Pulldown
Low row
Triceps extension with chains
Curls for muh bitches

I was so pumped by the end I barely fit thru the exit.

 

[BrotherIron]

Did you do like the triceps extension with chain? Been thinking of trying those. Howd the elbows feel?

 

[kyle grey]

I'm a recent convert to Bulleit Bourbon it's very nice indeed .

 

[ChrisLindsay9]

That bench triple was smooth. That handoff looked on point!

 

[Turbolag]

Nice squats, and bench!

 

[Beedeezy]

hand of was buttery and the press looked very nice. I enjoyed seeing you work for the third rep.

 

[PillarofBalance]

That bench triple was smooth. That handoff looked on point, T!

First hand off didn't go well at all.

 

[Seeker]

335 for a smooth triple. Hmmm keep it up buttercup.

 

[Bigherm21]

Must be been another day of no eating and redbulls, nice job pillar.

 

[PillarofBalance]

Squat with big camber bar
335 x 15 x 2

Duffalo bar double paused bench
237 5 x 5

Back attack, rounded
Gray band 5 x 7

Time for whiskey