Pillar's Log

[PillarofBalance]

Watch out for the sled pull flu, gets me every time. Being over a gram and the drol could have added to the gassing out possibly?

Its possible yeah. So its something to watch for. I still don't have my appetite back though and haven't touched drol since Saturday morning.

 

[schultz1]

100 reps ftw. You guys are animals.

 

[PillarofBalance]

Impromptu training day... Just had some active recovery planned. Mayhem ensued.

Prowler x 80 yards x 4 runs

Deads (conventional)
135 x 5
225 x 5
315 x 7
405 x 5
465 x 3
530 x 2 for a rep PR

Squats for reps
135 x 10
225 x 10
315 x 1 yes one
370 x 10
330 x 10
330 x 10
330 x 10
330 x 10

I am so beat down lol my legs are in total spasms!!!

 

[uphillclimb]

impromptu training day... Just had some active recovery planned. Mayhem ensued.

Prowler x 80 yards x 4 runs

deads (conventional)
135 x 5
225 x 5
315 x 7
405 x 5
465 x 3
530 x 2 for a rep pr :d

squats for reps
135 x 10
225 x 10
315 x 1 yes one
370 x 10
330 x 10
330 x 10
330 x 10
330 x 10

i am so beat down lol my legs are in total spasms!!!

jeezus!!!!

 

[Go Away]

Impromptu training day... Just had some active recovery planned. Mayhem ensued.

Prowler x 80 yards x 4 runs

Deads (conventional)
135 x 5
225 x 5
315 x 7
405 x 5
465 x 3
530 x 2 for a rep PR

Squats for reps
135 x 10
225 x 10
315 x 1 yes one
370 x 10
330 x 10
330 x 10
330 x 10
330 x 10

I am so beat down lol my legs are in total spasms!!!

Are your legs STILL shaking?
Mine are (no homo)

 

[Topsy]

Active Recovery... You and I sir have different ideas on that subject... I like your thinking though lol.

Impromptu training day... Just had some active recovery planned. Mayhem ensued.

Prowler x 80 yards x 4 runs

Deads (conventional)
135 x 5
225 x 5
315 x 7
405 x 5
465 x 3
530 x 2 for a rep PR

Squats for reps
135 x 10
225 x 10
315 x 1 yes one
370 x 10
330 x 10
330 x 10
330 x 10
330 x 10

I am so beat down lol my legs are in total spasms!!!

 

[400Lb Gorilla]

excellent work on the 530 double and then the abuse to the wheels!

 

[PillarofBalance]

Are your legs STILL shaking?
Mine are (no homo)

So last night I was banging the living hell out of hips and got the worst hamstring cramp of my life... Note to self, take bottom next time.

Active Recovery... You and I sir have different ideas on that subject... I like your thinking though lol.

I'll be honest, its a new idea for me. Recovery for me usually means the couch and some donuts lol

excellent work on the 530 double and then the abuse to the wheels!

I ****ing dare you to beat that PR.

 

[400Lb Gorilla]

i did 525x2 double overhand 2 weeks ago

dont worry i am going to ensure none of your deadlift PRs stay ahead of mine

 

[uphillclimb]

i did 525x2 double overhand 2 weeks ago

dont worry i am going to ensure none of your deadlift PRs stay ahead of mine

Challenges, challenges.....Gimme 10 weeks, I'll be approaching both of you fu ckers

 

[400Lb Gorilla]

no UHC you will be approaching where we are now

 

[uphillclimb]

no UHC you will be approaching where we are now

Damn I hate you