Outer Chest, Shoulder Pain? Strain...

[schultz1]

I had pain at my pec shoulder tie in and ignored it. Short story long, wound up with a torn pec. I would suggest some time off of any shoulder or chest movements. If you have insurance go get it looked at.

 

[BrotherIron]

IcyHot doesn't do jack shit. You need either biofreeze and an infrared thingy, or some equi-block and the ability to tolerate a burning sensation.

Naproxen, rest, equiblock. You just strained it. You'll be fine by next week.

If you like Equi-block, you should Screaming Toast. It's MUCH worse, lol. I bathe in Screaming Toast.