jhotsauce7
TID Board Of Directors
- Jan 18, 2011
- 2,805
- 686
I just whipped up a batch of these bad boys - its real easy and quick. I suggest you give em a try
1 cup Natty PB- I use teddy extra chunky
3 tbsp Buckwheat Honey
4 oz liquid Splenda/Sweet n Low
4-5 scoops ON Double Chocolate Whey Isolate
3-3.5 cups of Quaker Oats
Place PB, and whey in a bowl. Pour in 4 oz Liquid artificial sweetener, and add 3 tbsp honey. Mix thoroughly.
Add 3 to 3 and a half cups of raw oats. Use a strong spoon to stir in the oats as best you can.
Roll into 16-18 balls approx 1" in diameter.
These are best kept in the refrigerator
a little unsure on the macros but I think it is
Serving size: 1 ball
Effective Carbohydrates: 3 grams plus 1 gram of fiber
Protein: 9 grams
Fat: 7 grams
Calories: 118 calories
Not including the optional 3 cups of Oats for the recipe.
( I copied from several different recipes and gave it my own touch and they came out pretty damn good )
Approx prep time: less than 10 minutes
1 cup Natty PB- I use teddy extra chunky
3 tbsp Buckwheat Honey
4 oz liquid Splenda/Sweet n Low
4-5 scoops ON Double Chocolate Whey Isolate
3-3.5 cups of Quaker Oats
Place PB, and whey in a bowl. Pour in 4 oz Liquid artificial sweetener, and add 3 tbsp honey. Mix thoroughly.
Add 3 to 3 and a half cups of raw oats. Use a strong spoon to stir in the oats as best you can.
Roll into 16-18 balls approx 1" in diameter.
These are best kept in the refrigerator
a little unsure on the macros but I think it is
Serving size: 1 ball
Effective Carbohydrates: 3 grams plus 1 gram of fiber
Protein: 9 grams
Fat: 7 grams
Calories: 118 calories
Not including the optional 3 cups of Oats for the recipe.
( I copied from several different recipes and gave it my own touch and they came out pretty damn good )
Approx prep time: less than 10 minutes
