Nothin but time

[Eatcleanathlete]

Got home yesterday and fell right to sleep. I worked chest yesterday.

Bb flat 135x15 185x12 205x8 235x4
Bb incline 135x12 155x10 155x8 185x5
Db flies 40x15 50x10 50x8 50x6
Cable cross overs 50x15 60x12 60x8 70x6
Bb decline 135x15 155x8 155x8 185x6
Incline db fly 35x15 40x8 40x6 40x6


Today I trained arms

Bb curl 60x15 70x12 70x8 70x6
Close grip cable curl 100x15 110x12 120x8 140x4
Db alternate curl 20x15 25x12 30x8 35x6
Db concentration curls 25x12 25x12 30x8 35x6
Bb kind tricep extensions 70x15 70x12 70x8 75x6 95x4
Bb close grip bench 95x15 135x10 155x8 155x4
Cable overhead curl 30x15 40x12 50x8
Tricep push down 100x15 120x12 140x8 150x4

I didn't save all my food the past few days but I didn't eat anything it if the norm so all things should be about the same calorie wise

 

[Eclipse73]

Very good work brother!!!!!
Nice volume and intensity.
Have you always so many sets on each muscle group??

 

[Eatcleanathlete]

Very good work brother!!!!!
Nice volume and intensity.
Have you always so many sets on each muscle group??

Thanks eclipse!!! I usually try and keep the volume up it just works for me

 

[Bullmuscle7]

Brother your workouts are alwys great! The steady efforts of you and everyone here are really helpful!

 

[5.0]

Big arm day brother, enjoy the pump!

 

[Eclipse73]

Thanks ECA
I'm with you brother!!!
Everyone should do what works best for him.
I love intensity and volume.

 

[Eatcleanathlete]

Big arm day brother, enjoy the pump!

Thanks 5.0 for your support. It was pretty painful the last few sets. Loved it!!

Brother your workouts are alwys great! The steady efforts of you and everyone here are really helpful!

Thanks bull it's folks like you that keep us all going and growing strong!!!

Thanks ECA
I'm with you brother!!!
Everyone should do what works best for him.
I love intensity and volume.

Thanks for following my log eclipse all the support is great!!

 

[IronSoul]

Putting solid work in as always! Keep it up brother!

 

[Eatcleanathlete]

Putting solid work in as always! Keep it up brother!

Thanks brothe I appreciate your support!!

 

[IronSoul]

Thanks brothe I appreciate your support!!

Always amigo!

 

[Eatcleanathlete]

Been a while since I logged. Been really busy with work and the gym and family not necessarily that order.


But I smoked 300 on flat bench today that's a pr just wanted to stop in and spread the joy lol.

Have a great day brothers!!!

 

[Bullmuscle7]

Wow!!! Eatclean that's excellent! You are doing great brother!!!