Nothin but time

[Eatcleanathlete]

Shoulders..

Bb military press 95x15 115x12 135x8 155x5
Db Arnold press 45x11 45x9 45x8 50x6
Bb shrug 135x15 185x12 225x8 225x6
Bb upright row 70x15 70x11 80x8 95x5
Db lateral raise 20x15 20x12 25x8 25x8
Db front raise 25x15 25x12 30x8 35x6
Rev fly machine 80x10 90x10 90x10

Food for the day....

Quinoa hot cereal (yummy)
4 eggs
Banana
Granola bar
Turkey chili
Grilled chicken breast
1 cup pecans
6" Italian sub
Orange
Tilapia filet
Steamed squash and zucchini
Baked sweet potato

94 fat
197 carbs
195 protein
2714 calories

 

[Eatcleanathlete]

Dinner with a little siracha on top

 

[Turbolag]

Nice shoulder dude. Bet they are fried after that.

 

[Eatcleanathlete]

Nice shoulder dude. Bet they are fried after that.

Thanks turbo I'm starting to see a nice "width" in my shoulders

 

[ChrisLindsay9]

You really have a great shoulder day. I'm envious.

 

[Eatcleanathlete]

You really have a great shoulder day. I'm envious.

Thanks Chris it feels good to be able to work them. I have fought shoulder issues for years but taking it slow and listening to my body has paid off huge!!

 

[5.0]

Thanks Chris it feels good to be able to work them. I have fought shoulder issues for years but taking it slow and listening to my body has paid off huge!!

It sure has, those are impressive numbers!

 

[Pawghunter]

Nice pressing and I am loving the food pic.

 

[Bullmuscle7]

Very strong brother!! Impressive.

Those food pictures are so great. I really enjoy them. And they make me hungry! I "Eatclean" but I'm not a great cook like you so mine are a little boring.

 

[IronSoul]

Bro!! What an awesome training session. Is it just me or is your strength on the rise? Looking strong brother. Food looks great

 

[Eatcleanathlete]

It sure has, those are impressive numbers!

Thanks 5.0 I'm just on a good run right now things are going good!! Thanks for your continued support brother.

Nice pressing and I am loving the food pic.

Thanks pawg. My wife calls all the pictures of my food I take"food porn" but I love my food!!! I really appreciate you checking in it means a lot!!

Very strong brother!! Impressive.

Those food pictures are so great. I really enjoy them. And they make me hungry! I "Eatclean" but I'm not a great cook like you so mine are a little boring.

Thanks bull not near as strong as your workouts but that gives me motivation for the future.

 

[Eatcleanathlete]

Bro!! What an awesome training session. Is it just me or is your strength on the rise? Looking strong brother. Food looks great

Everything just feels right at this time. Not sure what it is just but it feels good. I try and take measurements every month to track my progress I've shed .5" of my waist and added 2.75" in my shoulders in a little over a month so I'm headed the right direction thanks to all you guys following this log.