No I don't even lift...

[ZeroFuxGiven]

Back/Bicep Day

LPD
60x10
70x10
105x3x10

BOR
95x2x10
135x3x10

Deadlifts
135x2x5
185x3x5

Shrugs
1pps 4x10

DB Curl
25x3x10

EZ Curl
50x3x10

 

[ZeroFuxGiven]

Been sick with a sore (possibly strep) throat and a sinus infection all week. My back went from feeling fatigued to feeling like I was beat with a baseball bat.

 

[ZeroFuxGiven]

Still sick and feeling beat... Hopefully it won't last long. Went to the doctor; they said no strep, just shitty virus.