I really haven’t done more than moderate weight until this past week going heavy. Feels great stepping up my game again. I really want to drop the excess body fat (recently developed rolls & sagging chest), and gain definition. Diet is complete trash. Lookin into possibly going keto. Not sure if it’s the best thing for my body tho. Have a hard time skipping out on beer, nachos, wings, & pizza lol.
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Few years now. New challenge is staying consistent while working 14-16 hr days, sleeping enough, and eating right.
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