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- Jan 2, 2024
- 11
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Hello all, new to the forum and looking for help and hoping for the kindness of fellow forum members.
Not sure if I should start out with the good, bad, and ugly about myself by way of introduction , but the basic info is I am a 49 year old male with some minor health issues, looking to get healthy and lose weight. Currently weighing in around 215 (6ft or a tad more), and currently have no exercise routine other than a 3 mile a night walk M-F. I work from home so I have access to cook my own meals for breakfast, lunch and dinner. I would ideally like to lose about 20lbs in the next 6 months or so and I wish to do this as naturally as possible. I am a lost child in the woods looking for any help I can get! I do have some slight back/leg issues, so running/cardio is not always possible, but walking and hiking are on the table Any suggestion with nutrition or intro exercises? Thank you in advise and I hope to post more int he future with hopefully positive results.
Not sure if I should start out with the good, bad, and ugly about myself by way of introduction , but the basic info is I am a 49 year old male with some minor health issues, looking to get healthy and lose weight. Currently weighing in around 215 (6ft or a tad more), and currently have no exercise routine other than a 3 mile a night walk M-F. I work from home so I have access to cook my own meals for breakfast, lunch and dinner. I would ideally like to lose about 20lbs in the next 6 months or so and I wish to do this as naturally as possible. I am a lost child in the woods looking for any help I can get! I do have some slight back/leg issues, so running/cardio is not always possible, but walking and hiking are on the table Any suggestion with nutrition or intro exercises? Thank you in advise and I hope to post more int he future with hopefully positive results.