New PR 515lb deadlift

[biggerthanyou]

You follow west side training?

 

[C T J]

You follow west side training?

Yes
_______

 

[biggerthanyou]

Yes
_______

Same here.

 

[C T J]

Same here.

sweet! I really like it. Feeling crazy strong right now.

I do westside with a conditioning workout added at the end (M-Tues, Thurs-F) Wed and Sat are oly days and are considered active recovery
since the focus is technique. Sunday is completely off.

 

[IronSoul]

Damn bro!!! How did I not see this thread. Great lift brother! I know that felt amazing.

 

[og17]

damn at 177, that's baller!

 

[uphillclimb]

Great pull dude, no major stalls and you sat back nicely.

3 things:

1. your quad development is pretty sick.
2. that music makes me want to puke.
3. tell the other crossfitters to give you a command instead of clapping and cheering you on. Not that it matters as you'll block it out when you're about to lift....but for the rest of us....

 

[EastCoast1]

Nice lift. Congrats on the PR.

I would try and tone down the "yanking" as it is pretty significant there.

 

[Allrippedup]

Great work!

 

[Rottenrogue]

Nice job !

 

[Go Away]

No clue how I missed this. Smooth as butter!