New PR 515lb deadlift

[C T J]

@ 177lbs. Left some in the tank for next time.
This is all from conjugate accessory work plus adding in sumo heavy/speed pulls

 

[5.0]

Smooooth! Congrats man, definitely have more in you. When's the next max day?

 

[ChrisLindsay9]

Nice pull, congrats on the PR! 550 is not far off, I couldn't even tell where or if you had a sticking point, heh. Speed off the floor was great, and lock out from the knees looked smooth too.

 

[FLEXjs]

Very nice. Looked easy for you.

 

[C T J]

Smooooth! Congrats man, definitely have more in you. When's the next max day?

Thank you 5.0 Not sure! That was supposed to be 1RM banded but they didn't have the platform or power rack setup for it so I just did 1RM.
Guessing regular 1RM is coming up. Tomorrow is banded speed pulls and giant cambered bar box squats with chains so I won't
know until next week.

 

[Bullmuscle7]

Very nice brother!!!

 

[RAIDEN]

Congrats man! What's next, 530?

 

[C T J]

Congrats man! What's next, 530?

That's what I'm thinking!

 

[DieYoungStrong]

Nice PR! Good work.

 

[aperry580]

great pull man easy money keep it up

 

[Ramrod]

Congrats man, Did look smooth.. I myself just pulled a 515 for a PR... Race ya to 550..

 

[C T J]

Congrats man, Did look smooth.. I myself just pulled a 515 for a PR... Race ya to 550..

Will be interesting to see hits that number first!