new member introducing myself

[Jeremiah]

Hi I'm. 26 been. Lifting 3 years started. Weight. Was 150 now. Up to 240 all natural except supps but now I'm having a hard time making any gains. Any suggestion

 

[Determined]

240 at what height? Welcome

 

[PillarofBalance]

Welcome to the Den... All natural except supps? What kind of supplements were they that were unnatural?

Anyway, if you're not growing its because your calories aren't high enough. Eat more food. Screw supplements.

 

[Jada]

Welcome to TID

 

[Jeremiah]

6'1 creatine bcaa. Test bosters lots of steak potatos and protein shskes

 

[big_paul_ski]

Would you mind posting pics so we can see what you did? Just wondering about your body fat. Welcome to the Den.

 

[kid666]

Welcome to TID bro...

 

[Turbolag]

Welcome man. You should start a thread in the weight lost section in the before and after photos.

 

[PillarofBalance]

Welcome man. You should start a thread in the weight lost section in the before and after photos.

He gained turbo... not lost.

 

[BuildBigger]

Welcome to The Iron Den! Maybe a switch of routine, some new exercises? Change the rep range your're working in to see if you can pass the plateau you're sitting on.

 

[Turbolag]

He gained turbo... not lost.

Ahhhhh..... Perhaps this section would be more appropriate

http://www.theironden.com/forums/17-Members-Pics-and-Videos

 

[Bigwhite]

:welcome:....