R
ridgy
Member
- Jul 20, 2013
- 22
- 2
Hey guys,
I have been reading posts on and off now for a few months and thought id get some advice on a basic diet i am currently on..
Up until now i have very loosely eaten clean but have now taken the steps to start eating properly hence the "guidance needed" part of the title..
Below is my current weekly diet, times are approx and currently now weighing foods as only staring so thought best get into a routine first then adapt to specific weights at a later date..
06:30 porridge made with milk, handful of blueberries, teaspoon of honey and serving of natural yog, protein shake inc 3 egg whites, creatine (one omega 3 tab one multi vit and one l carnatine tab)
11:00 chicken with seasoning pasta or new potatoes, mixed veg, protein shake
15:30 tuna small amount of mayo, leafy salad
16:30 bcaas one l carnatine tab (pre workout)
18:00 bcass one l catnatine tab (post workout) protein with creatine
18:30 dinner based on partners choice at home (generally healthy)
21:00 porridge (same as breakfast) omega 3 tab
goal is more physique than bulk based..
appreciate the responce guys.. Always open to new things and looking to learn from the vast experience there is on this site..
regards
carl
I have been reading posts on and off now for a few months and thought id get some advice on a basic diet i am currently on..
Up until now i have very loosely eaten clean but have now taken the steps to start eating properly hence the "guidance needed" part of the title..
Below is my current weekly diet, times are approx and currently now weighing foods as only staring so thought best get into a routine first then adapt to specific weights at a later date..
06:30 porridge made with milk, handful of blueberries, teaspoon of honey and serving of natural yog, protein shake inc 3 egg whites, creatine (one omega 3 tab one multi vit and one l carnatine tab)
11:00 chicken with seasoning pasta or new potatoes, mixed veg, protein shake
15:30 tuna small amount of mayo, leafy salad
16:30 bcaas one l carnatine tab (pre workout)
18:00 bcass one l catnatine tab (post workout) protein with creatine
18:30 dinner based on partners choice at home (generally healthy)
21:00 porridge (same as breakfast) omega 3 tab
goal is more physique than bulk based..
appreciate the responce guys.. Always open to new things and looking to learn from the vast experience there is on this site..
regards
carl