New from Wales UK

[woodswise]

Welcome. 30 is a good age to be lifting weights and making great gains. Heck I am nearly 50 and making the best gains of my life right now!

If I were in your situation, I would hire the best and most knowledgeable coach I could find and have them get me in amazing shape over the next few years. My current coach is one of the best investments I have ever made.

 

[dangerouscurves]

Welcome to the den, bodybuilding is an ageless sport as shown by many of our members here as long as you manage your health

 

[kid666]

Welcome to TID junior.....

 

[Fork-Lift]

Welcome man!
Good group of guys here
New here myself
This board is a lot diffrent then most!

 

[Bullmuscle7]

Welcome to The Iron Den! I started going hard at 32. You can do this!

 

[5.0]

Welcome! I'm in better shape in my 30's than my teens or 20's, let's make it the same for you!

 

[JackD]

Welcome to the Den, thanks for joining!!!!

 

[kov]

Welcome junior, hey I'm 53and started pushing again last year. Never to old

 

[LAB RAT]

Welcome to the board.