Need Help!!

Discussion in 'General Weight Loss Discussion' started by NickH53, May 15, 2018.

  1. NickH53

    NickH53 New Member

    May 15, 2018
    Alright so my problem is that I need to lose weight (mainly my gut and man titties). I want to do it with natural foods but don’t know what’s best to do it with. I’m 6’4” around 330 Lbs. honestly don’t even know where to start.
    Hashmi likes this.

    ITAWOLF VIP Member

    Dec 9, 2010
    What are you doing now to start??
    Do you have a support system?

    At that weight it’s more just starting slow
    I would start with diet as always
    And I don’t mean diet as in bad

    I have a lady that was pushing 280 at 5’7
    And she just needed s1 to talk to and push her —just walking at first and cut out all soft drinks
    It’s been a year and she’s at 170 now and 75% is diet

    She drinks nothing but water/tea and a beer now n then

    Her habit of 6-8 dews a day is what she cut first

    More info n we can chime in
  3. Superman

    Superman VIP Member

    Aug 28, 2012
    Welcome to the den brother. Tell us about your lifestyle first. We'll start there.
  4. Gms585

    Gms585 VIP Member

    Mar 17, 2017
    Welcome. Lots of people here can and will help.
    Have you trained before?
    Is weight loss your main goal?

    With no other info I would recommnd a new restricted yet maintainable diet coupled with some intro cardio and intro weight training.
    If your serious I will happily elaborate.
    Hashmi likes this.
  5. Hashmi

    Hashmi New Member

    Jun 1, 2018
    Losing weight is the most concerned issue of today’s time. People say that gaining weight is the simplest task in this whole world and losing it is just the opposite
    Hashmi slim-xl This medicine is a herbal medicine which is made from natural herbs that works efficiently towards losing the unwanted weight in the body.
  6. Mykans

    Mykans New Member

    Aug 31, 2018
    Count your calories and do sports. Eat more fruits and vegetables and less junk food to lose weight. Do it step by step bcoz i know it's hard to start... You need to believe in yourself, bro.

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