Forum Statistics

Threads
27,652
Posts
543,052
Members
28,588
Latest Member
arcticranger

My zercher lift from the floor of 460lbs. for 3 reps

Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,621
1,936
I do bottom position Zerchers but they are not from the ground.Generally mine are on blocks and the bar is roughly 15 to 18 inches high. I use them as a Conans Wheel accessory .It certainly isnt a lift I would do for a max.I think 185 is the highest I have ever gone on them .
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
There is a way to get this going if you don't have a rack... Deadlift the bar, hitch it by squatting down just below parallel then throw your arms under the bar and come back up...
 
Who is viewing this thread?

There are currently 1 members watching this topic

Top