Monday's Diet - 06/10/2011
1:50 AM
1 cartoon Premier High Protein Shake
5:30 AM
2 Packs Instant Grits
6 Whole Eggs
Cup of Coffee with 1 tbsp LBA's
Supplements: 2 Juice Plus Orchard Blend, 1500 mg Taurine, 50 mg Zinc, 2 Osteo Bio-Flex, 1 Baby Aspirin
6:00 AM
2nd cup of coffee with 1 tbsp LBA's
8:30 AM
Protein Smoothie - 8 oz Liquid Egg Whites, 4 oz 2% milk, 1 scoop cold filtered whey isolate, 2 fozen orange concentrate, 4 frozen strawberries
Intra/Post Workout Drink
2 scoops CytoMax, 10gms PeptoPro, 50 gms Waxy Maize
12:30 PM
2 Grilled Salmon Burger Patties on a Bun with 1 slice Guda Cheese, 1 tbsp Mayo, 1 tbsp Deli Mustard, 1 tbsp ketchup
Supplements - 2 Juice Plus Vineyard Blend, 1 Animal Pak, 2 aleve tablets
3:30 PM
Protein Smoothie - 8 oz Liquid Egg Whites, 4 oz 2% milk, 1 scoop cold filtered whey isolate, 2 fozen orange concentrate, 4 frozen strawberries
5:30 PM
Lo-Carb Monster Drink, 1000mg Ibuprofren
6:30 PM
1 Cliff Bar
Intra/Post Workout Drink
2 scoops CytoMax, 10gms PeptoPro, 50 gms Waxy Maize
9:00 PM
5.5 oz Broiled Fish
1 cup Green Beans
Supplements - 2 Juice Plus Garden Blend, 1000 mg Garlic, 750 mg Niacin, 3000 mg Fish Oil, 1 Baby Aspirin, 1 muscle relaxer