Monday's Diet - 06/06/2011
6:00 AM
Protein Drink - 10 oz Liquid Egg Whites, 1 scoop cold filtered whey isolate, 1 tbsp sugar free chocolate milk mix.
4 oz Grapefruit Juice
Supplements: 2 Juice Plus Orchard Blend, 2 Juice Plus Vineyard Blend, 1500 mg Taurine, 50 mg Zinc, 3000 mg Fish Oil, 2 Osteo Bio-Flex, 1 Baby Aspirin
7:30 AM
2 Packs Instant Grits
6 Whole Eggs
Cup of Coffee with 1 tbsp LBA's
9:30 AM
3 tbsp LBA's mixed in Crystal Light Margarita Drink Mix
1 ABB Diet Turbo Tea
11:20 AM
Grilled Chicken Sandwich - 7.25 oz Chicken Breast, 2 slices whole wheat bread, 1 tbsp mayo, 1 tbsp deli mustard.
10 oz 1% Milk
1:20 PM
3 tbsp LBA's mixed in Crystal Light Margarita Drink Mix
Intra/Post Workout Drink
2 scoops CytoMax, 10gms PeptoPro, 50 gms Waxy Maize
3:30 PM
Grilled Salmon Burger - 2 Salmon Patties, 2 slices whole wheat bread, 1 tbsp mayo, 1 tbsp deli mustard, 1 tbsp ketchup.
5:00 PM
Protein Smoothie - 10 oz Liquid Egg Whites, 1 scoop cold filtered whey isolate, 6 whole frozen strawberries.
Intra/Post Workout Drink
2 scoops CytoMax, 10gms PeptoPro, 50 gms Waxy Maize
9:00 PM
Shrimp Stir-Fry on 1 cup Pasta
Supplements - 2 Juice Plus Garden Blend, 1000 mg Garlic, 750 mg Niacin, 1 Baby Aspirin, 2 Sleep-Rx