H
haromaria
Member
- Sep 3, 2016
- 41
- 3
Hi all this is my off season bulk diet.
I love eat. I eat a lot. It's easy for me to eat. I'mix the bigger and stronger of my gym.
Train 4 days week. Train hard very hard.
Monday: chest biceps and a little triceps and shoulders
Thuesday: legs calves
Wednesday: off day. Eat and sleeping
Thursday: shoulders traps and triceps
Friday: back and a little chest and biceps
Saturday and sunday: off days. Eat and sleeping
Meal 1 : 6h00:
60 gr protein powder + 50 gr oats powder + milk in the blender
(On days off i have more times to eat and to digest so i add in the blender ice cream yogurt and banana)
2 cups of cheerios with milk
Total 1 liter of milk
1 glass of fruit juice 200ml
2 bread toats with blueberry jam
2 pancakes with maple syrup
5 gr glutamin
5 gr creatin
Meal 2: 9h00:
60 gr protein powder + 250 ml of milk
1 apple
200 ml fruit juice
2 yogurts
2 céréals bars
100gr rice (add to my rice chicken, tuna, cheese, tomato, red beans...all i like)
Meal 3: 12h00:
4 yogurts (500 gr)
50 gr peanut butter
200 ml fruit juice
Bread
500 ml of milk
300 gr rice (with all i like in)
5 gr glutamin
5 gr creatin
Meal 4: 15h00:
Same as meal 2
Meal 5: 18h00:
60 gr protein powder +250 ml of milk
200 ml fruit juice
18h30-19h00: training
During training 50 gr vitargo
After training:
60 gr protein powder +500 ml of milk
10 amino tablets
200 ml fruit juice
1 banana
2 rice cracker with honey
10 gr glutamin
10 gr creatin
Meal 6: 21h00:
300 gr rice
250 gr minimum chicken, fish, tuna, beef steaks...or eggs and bacon (what i want)
Bread
Vegetables
I don't know if it's a good diet but this is really good for me.
I love eat. I eat a lot. It's easy for me to eat. I'mix the bigger and stronger of my gym.
Train 4 days week. Train hard very hard.
Monday: chest biceps and a little triceps and shoulders
Thuesday: legs calves
Wednesday: off day. Eat and sleeping
Thursday: shoulders traps and triceps
Friday: back and a little chest and biceps
Saturday and sunday: off days. Eat and sleeping
Meal 1 : 6h00:
60 gr protein powder + 50 gr oats powder + milk in the blender
(On days off i have more times to eat and to digest so i add in the blender ice cream yogurt and banana)
2 cups of cheerios with milk
Total 1 liter of milk
1 glass of fruit juice 200ml
2 bread toats with blueberry jam
2 pancakes with maple syrup
5 gr glutamin
5 gr creatin
Meal 2: 9h00:
60 gr protein powder + 250 ml of milk
1 apple
200 ml fruit juice
2 yogurts
2 céréals bars
100gr rice (add to my rice chicken, tuna, cheese, tomato, red beans...all i like)
Meal 3: 12h00:
4 yogurts (500 gr)
50 gr peanut butter
200 ml fruit juice
Bread
500 ml of milk
300 gr rice (with all i like in)
5 gr glutamin
5 gr creatin
Meal 4: 15h00:
Same as meal 2
Meal 5: 18h00:
60 gr protein powder +250 ml of milk
200 ml fruit juice
18h30-19h00: training
During training 50 gr vitargo
After training:
60 gr protein powder +500 ml of milk
10 amino tablets
200 ml fruit juice
1 banana
2 rice cracker with honey
10 gr glutamin
10 gr creatin
Meal 6: 21h00:
300 gr rice
250 gr minimum chicken, fish, tuna, beef steaks...or eggs and bacon (what i want)
Bread
Vegetables
I don't know if it's a good diet but this is really good for me.