My off season bulk diet

[haromaria]

Hi all this is my off season bulk diet.
I love eat. I eat a lot. It's easy for me to eat. I'mix the bigger and stronger of my gym.

Train 4 days week. Train hard very hard.
Monday: chest biceps and a little triceps and shoulders
Thuesday: legs calves
Wednesday: off day. Eat and sleeping
Thursday: shoulders traps and triceps
Friday: back and a little chest and biceps
Saturday and sunday: off days. Eat and sleeping

Meal 1 : 6h00:
60 gr protein powder + 50 gr oats powder + milk in the blender
(On days off i have more times to eat and to digest so i add in the blender ice cream yogurt and banana)
2 cups of cheerios with milk
Total 1 liter of milk
1 glass of fruit juice 200ml
2 bread toats with blueberry jam
2 pancakes with maple syrup
5 gr glutamin
5 gr creatin

Meal 2: 9h00:
60 gr protein powder + 250 ml of milk
1 apple
200 ml fruit juice
2 yogurts
2 céréals bars
100gr rice (add to my rice chicken, tuna, cheese, tomato, red beans...all i like)

Meal 3: 12h00:
4 yogurts (500 gr)
50 gr peanut butter
200 ml fruit juice
Bread
500 ml of milk
300 gr rice (with all i like in)
5 gr glutamin
5 gr creatin

Meal 4: 15h00:
Same as meal 2

Meal 5: 18h00:
60 gr protein powder +250 ml of milk
200 ml fruit juice

18h30-19h00: training
During training 50 gr vitargo

After training:
60 gr protein powder +500 ml of milk
10 amino tablets
200 ml fruit juice
1 banana
2 rice cracker with honey
10 gr glutamin
10 gr creatin

Meal 6: 21h00:
300 gr rice
250 gr minimum chicken, fish, tuna, beef steaks...or eggs and bacon (what i want)
Bread
Vegetables

I don't know if it's a good diet but this is really good for me.

 

[PillarofBalance]

Not how I would do it but if it's working for you then keep going.

 

[macgyver]

Some of your meals are almost completely devoid of fat. Is that on purpose?

Looks like you would be under 10% of cals from fats? What are your caloric and macro goals?

 

[haromaria]

I have some olive oil in my rice or in my shaker but i have not detail exactly. This is an exemple a base but i eat more this is just the minimum to be sure to have all nutriments i need to Growth. On days off this is days off for my job too so i eat more and go to the chinese restaurant and eat all i want in big quantity for example. At home i change some protein shaker for 8 eggs and 10 bacon.

 

[haromaria]

Sometimes on meal 6 i eat 1kg white cheese (cottage cheese i think) with 2 or 3 potatoes.
Sometimes before bed i have a shaker like in the morning meal 1.
And i can eat banana, chocolate, ice cream, donuts between my meals.

 

[haromaria]

I Cook all my rice with olive oil and soja salce and add soja beans beef meat oignons chicken eggs brocoli...

 

[macgyver]

I am not sure the purpose of your post then. Sounds like you just eat a random combinations of fats, carbs and protein and call it a "diet". Congratulations.....I guess.

 

[myosaurus]

I am not sure the purpose of your post then. Sounds like you just eat a random combinations of fats, carbs and protein and call it a "diet". Congratulations.....I guess.

LOL

 

[shortz]

The real question here is, how many calories is this and what is the macro break down? I think Mac was eluding to that.

My bulks are almost as strict as my cutting diet. I don't need to be consuming a ton of crap that isn't going to benefit me. That just makes me fatter without the benefits. There is a threshold in which we experience much greater diminishing returns on our energy consumption.

 

[haromaria]

I like eat i eat a lot everyday. I never do a cutting diet. I don't need to have abs it's not a necessity for me. I like to be big very big and strong. Big quads big shoulders traps and back. And i have no lots of fat. Because i have a hard job and a hard training. Very hard training. And all of that consume lots of calories. And sometimes i do strongman contest.

This is what i like.

 

[Littleguy]

Sometimes on meal 6 i eat 1kg white cheese (cottage cheese i think) with 2 or 3 potatoes.
Sometimes before bed i have a shaker like in the morning meal 1.
And i can eat banana, chocolate, ice cream, donuts between my meals.

IMO this last sentence says it ALL,,,,,,,lol
So basically you eat whatever you want whenever you want and plan on getting really FAT, I also would take another look at my training routine but you say all this is working well for YOU so I say good luck and enjoy the ice cream and donuts and the 3 days off from training per week
Cheers

 

[haromaria]

Don't worry dude with tren ace and 20ui GH i have no lots of fat