my first log

[ChrisLindsay9]

Dang man, I'm sorry I missed that you had started a log ... but I'm subscribed in, so I'll be following along. Good stuff so far!

 

[_3M_]

dec 7
bench
315x20 405x5 paused 495x3 paused 545x2 paused 585x1 600x1 (yay) 495x5x5 405x12x2
incline
315x15x3 405x5x3
hammer incline 405x10x4
weighted dips 4xfailure

600x1!? Followed by 495 5x5 and 405 12x2!? Then incline!? And then dips!?

Jeez man! You must be Russian...thats the only logical means of explaining the INSANE strength lol

I'm in aw bro.