my first log

[aperry580]

so this is my first log day its from Thursday bench day . im just getting it posted work is crazy. anyway



flat bb
225x30 315x15 405x5 paused 495x1 525x1 535x1 545x1 555x1 565x1 575x1x2 495x4x3 405x10x3
incline bb
225x20 315x10x3
hammer strength incline 405 6-8x3

 

[Bullmuscle7]

That's totally insane! Glad you are here!!

Damn!!!

 

[aperry580]

thanks man I just love to bench so I keep going not always such high volume though, I was feeling it

 

[Bullmuscle7]

thanks man I just love to bench so I keep going not always such high volume though, I was feeling it

You need to talk to hawkeye

He is a bench record holder freak!!!

 

[_3M_]

Holy shit! thats some insane weight right there!

 

[aperry580]

leg day its been a couple months so I took it easy
back squats 315x10 405x10 405x8 405x6(almost died lol)
leg extensions 3x25
bicep secondary
long bar curl
155x15x5
seated incline dumbells 4x10
hammer strength machine 3x10

 

[Bullmuscle7]

Great Work!

 

[aperry580]

ok so I suck at keeping up with these cause I work to much but I managed to get to the gym three days in a row so ill post these three
biceps/triceps dec 6
Olympic bar curl barx10 95x10 115x10 135x10x4 185x6
dumbbell preacher 60x8x4
hammers 45x10x4
cables 4xfailure
triceps
close grip 315x15x4 405x8x3
dumbbell tri extensions 150x8x4
rope pulldowns 4x30
weighted dips 4xfailure

 

[aperry580]

dec 7
bench
315x20 405x5 paused 495x3 paused 545x2 paused 585x1 600x1 (yay) 495x5x5 405x12x2
incline
315x15x3 405x5x3
hammer incline 405x10x4
weighted dips 4xfailure

 

[aperry580]

dec 8
shoulders
lateral dumbbell side raises 25x15 30x15 35x15 40x12
front dumbbell lateral raises 25x15 30x15 35x15
seated military ohp 225x15x2 275x10x2 315x6 365x3 385x2
threw in 4x8 pullups for the hell of it.

 

[5.0]

Welcome to the logs, beastly start!

 

[Yomo]

extremely impressive volume at that weight....