Sigh...
Shit yes I was misinformed. In Germany we have quite a similar sounding word so I mixed that up and ****ed things up.
Fructose should be the one I want right? Since it goes into the liver first, which is what we want, right?
Dextrose goes straight into the blood. However I don't think that I did too much damage since one Dextrose tablet has 5g of carbs.
So any further advice?
Today was a very tough morning to get up, I felt very tired after 8 hours of sleep and the lethargy was really bad.
I am on day 9 and my Motivation is ****ed up as I am seeing no progress but I'll keep pushing through it.