Starting today I will be changing up my routine. I’m planning on benching 3 days a week, squatting 2, & deadlifting once. This is what it’ll look like
Mon
Squats
Bench Press
Accessories
Wed
Close-Grip Declines
Deadlifts
Accessories
Fri
Front Squats
Illegal Wide-Grip Bench Press
Accessories
I like the new layout better. I'd add gm's or a dl accessory in there so you're hitting all the big 3 twice a wk. What stance/Bar placement do you compete with?