Muscle_G's powerlifting log

Discussion in 'Member Online Journals' started by Muscle_g, Aug 27, 2017.

  1. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    N
    No meets coming up just training right now
     
  2. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Hey man thanks, my workouts revolve around the big 3. I use linear progression routines working with my lifts. After the main lifts I do alot of bodybuilding accessory work and also work on my weak points
     
    chicken_hawk likes this.
  3. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Tuesday 9/5/17 SQ/DL, Legs, Abs(WK 2)

    Squats
    45x5, 3 sets
    135x3
    185x3
    225x3
    275x1
    315x2, 4 sets
    No belt

    Deadlifts- hook grip
    225x1, 2 sets
    315x1
    350x1, 6 sets(3 sets conv, 3 sets sumo) 30sec rest in between sets
    No belt

    Ab Wheel
    2 sets

    That was it. Didn't do any accessory work as I still don't feel 100% and also felt dehydrated. Work sets felt strong considering
     
    5.0 and Yomo like this.
  4. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,450
    1,210
    Solid day. Do you compete with sumo or conv?
     
    Muscle_g likes this.
  5. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Conventional stance, but I train with sumo a lot. Best sumo is 500, and best conventional is 510
     
    5.0 likes this.
  6. woodswise

    woodswise TID Board Of Directors

    Apr 29, 2012
    3,998
    967
    Welcome to TID bro. I'm glad to see your journal here and that you are working hard and consistently!
     
    Muscle_g likes this.
  7. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Thanks man
     
  8. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Wednesday 9/6/17 Bench, Shoulders, Triceps(WK 2)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    230x6 last rep paused
    235x5 missed 6th rep
    210x6 missed 7th rep
    Close-Grip
    185x5
    185x3

    Incline DB Press/Side DB Raises/One-Arm Pushdowns
    50x12/15x12/60x12 3 sets each

    That was it. Had a weak day and I have had some kind of stomach virus
     
  9. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Friday 9/8/17 Back, Biceps(WK 2)

    Assisted Pull-Up's(green band)
    25 reps
    T-Bar Rows(weight on bar)
    50x12
    75x12
    100x12
    125x12

    Rear Delts on Pec-Dec
    40x12
    50x12
    60x12

    One-Arm DB Curls
    25x3x12
    each arm

    Still not 100% still feeling the virus a little
     
  10. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Next week I am gonna change up how I'm training a bit. The 3 lifts will be trained the same except I am gonna switch other things. It will look like this

    Week A
    Mon- SQ/DL
    Wed- Bench
    Fri- SQ/DL accessory

    Week B
    Mon- Bench
    Wed- SQ/DL
    Fri- Bench accessory

    Basically switching back to upper and lower body days. Mon and Wed will be the heavy days and Friday will be the lighter days working on speed, technique, & weak points. Also the plan is to hit up a meet sometime next year and total 1500+ in single ply gear. I might do a raw meet also if the budget allows it.
     
    5.0 likes this.
  11. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Monday 9/11/17 SQ/DL(WK 3)

    Leg Extensions
    Seated Leg Curls
    Adductor/Abductor

    Squats
    45x5, 3 sets
    135x3
    185x3
    225x3
    275x3
    315x1
    340x2, 3 sets(added Belt)

    Deadlifts- hook grip
    225x1
    275x1
    315x1
    375x1, 4 sets(2 sets conv, 2 sets sumo) 30sec rest in between sets, added belt

    Front Squats
    185x5
    195x5
    205x3
    Dimmel Deadlifts
    135x10
    155x10
    175x10

    1-Legged Leg Extensions/1-Legged Standing Leg Curls
    50x20/50x20
    65x20/65x20
    80x20/80x15
    Each leg

    Calves
    Abs
     
  12. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,599
    2,246
    Squat and Deadlift on the same day is brutal.
     
    Muscle_g likes this.

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