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Multi-vitamin question

W

Worthersee

New Member
Aug 27, 2018
7
1
#1
When should I take my daily multi-vitamin? Shortly after waking up? After my workout?

Or does it matter?
Thanks in advance
 
SpaceOddity

SpaceOddity

Member
Aug 29, 2018
14
3
#2
I take a two-a-day too. I usually take one first in the morning with breakfast and then one with an evening meal post workout.

The single best time would probably be with your post workout meal - a time when anti-oxidants (exercise puts a lot of stress on your system) and minerals like calcium (that have been shown to help regulate cortisol) can go straight to work...
 
Determined

Determined

VIP Member
Apr 5, 2012
1,204
144
#3
I always take mine with my
Preworkout, I would say it doesn’t too much matter long as you’re taking it daily
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
4,906
467
#5
I take mine in the AM with breakfast! I don’t train till the afternoon, and if I have a morning workout, then I usually take them with lunch.
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,083
568
#7
Another thing to consider is B-vitamin content. My multis have a pretty good amount of methylcobalamin (methylated B12) and will disturb my sleep if I take them too late in the day. I shoot for mid morning meal or lunch with mine.
 
Goingstronger

Goingstronger

New Member
Jan 9, 2019
7
2
#8
Another thing to consider is B-vitamin content. My multis have a pretty good amount of methylcobalamin (methylated B12) and will disturb my sleep if I take them too late in the day. I shoot for mid morning meal or lunch with mine.
Finally. Someone who also can't sleep because of B12. I was starting to think I was paranoid
 
Mighty

Mighty

New Member
Feb 6, 2018
7
0
#11
I tend to take mine in the morning cause I felt like my sleep suffered when I take them too late.
 
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