3/29/16
Heavy squat day
Bar x 10
Band walks, elitefts orange short band used like hip circle
Bar x 10
95x 10
115x5
135x5
155x5
185x5 belt on/ no wraps
205x5 ""
225x5""
245x5""
260x5""
260x5""
260x5 "" these felt good. last set best set. no knee caving or any of that junk. Chest up/ shoulders and bar moved together
rep/wt pr for me. Need to watch sneaking tendency to flare elbows w reps, need to hardwire elbows down (again).
Paused deads from floor
2 second pause 1-2 in below knee
No belt
Bar x 10 x 2
135x 8
205x 5
225x 5
225x5
225x5
New exercise for us, we 'liked' it. I think this will be good .
Reverse hyper
BW x 15 x 3
Band leg curls
15x3
The weights felt light today, which is amazing because I feel like s!$t, my training partner has pulled some groin or hammy and it sucks when he can't lift :..( and I still was walking like a toddler today from the stiff legged deads sat.