M
MrsMass
Member
- Mar 23, 2016
- 59
- 9
3/29/16
Heavy squat day
Bar x 10
Band walks, elitefts orange short band used like hip circle
Bar x 10
95x 10
115x5
135x5
155x5
185x5 belt on/ no wraps
205x5 ""
225x5""
245x5""
260x5""
260x5""
260x5 "" these felt good. last set best set. no knee caving or any of that junk. Chest up/ shoulders and bar moved together
rep/wt pr for me. Need to watch sneaking tendency to flare elbows w reps, need to hardwire elbows down (again).
Paused deads from floor
2 second pause 1-2 in below knee
No belt
Bar x 10 x 2
135x 8
205x 5
225x 5
225x5
225x5
New exercise for us, we 'liked' it. I think this will be good .
Reverse hyper
BW x 15 x 3
Band leg curls
15x3
The weights felt light today, which is amazing because I feel like s!$t, my training partner has pulled some groin or hammy and it sucks when he can't lift :..( and I still was walking like a toddler today from the stiff legged deads sat.
Heavy squat day
Bar x 10
Band walks, elitefts orange short band used like hip circle
Bar x 10
95x 10
115x5
135x5
155x5
185x5 belt on/ no wraps
205x5 ""
225x5""
245x5""
260x5""
260x5""
260x5 "" these felt good. last set best set. no knee caving or any of that junk. Chest up/ shoulders and bar moved together
rep/wt pr for me. Need to watch sneaking tendency to flare elbows w reps, need to hardwire elbows down (again). Paused deads from floor
2 second pause 1-2 in below knee
No belt
Bar x 10 x 2
135x 8
205x 5
225x 5
225x5
225x5
New exercise for us, we 'liked' it. I think this will be good .
Reverse hyper
BW x 15 x 3
Band leg curls
15x3
The weights felt light today, which is amazing because I feel like s!$t, my training partner has pulled some groin or hammy and it sucks when he can't lift :..( and I still was walking like a toddler today from the stiff legged deads sat.
M
MrsMass
Member
- Mar 23, 2016
- 59
- 9
Speed Bench
50% plus bands (small bands)
Bar x 10x2
Add bands
65x5
85x3
95x 3x10 sets
Incline press
Bar x 10
65x10
85x8
95x5
105x5
115x5
125x5x4sets
Tricep extensions seated db
60x12
70x8x4 sets
Felt weak
Face pull
Using pull down pulley ( set up different than pulleys I usually use /heavier)
70x10
80x10x5 sets
Preacher curls
40x10
50x10
60x7
60x6
60x7
60x6
Abs
65 reps v ups
Felt horrible the whole time I have no idea how I made it but whatever, I ground through it.
It seems to be Slow progress/rebound on incline after missed workouts so I'll take it
50% plus bands (small bands)
Bar x 10x2
Add bands
65x5
85x3
95x 3x10 sets
Incline press
Bar x 10
65x10
85x8
95x5
105x5
115x5
125x5x4sets
Tricep extensions seated db
60x12
70x8x4 sets
Felt weak
Face pull
Using pull down pulley ( set up different than pulleys I usually use /heavier)
70x10
80x10x5 sets
Preacher curls
40x10
50x10
60x7
60x6
60x7
60x6
Abs
65 reps v ups
Felt horrible the whole time I have no idea how I made it but whatever, I ground through it.
It seems to be Slow progress/rebound on incline after missed workouts so I'll take it
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