M
MrsMass
Member
- Mar 23, 2016
- 59
- 9
12/14/15
Speed bench ( no bands)
95 x 8
115x5
135 x 8 x 3 sets
Dumbbell press neutral grip
40x10
55x5
60x5
65x5 x 3 sets / second to last set hardest
Dips b/w + 25lbs
10,8,6 reps
Barbell curls wide grip
70x 10, 8,6 reps
Abs
Decline sit-ups 25lb plate x 50
50 hanging leg raises
(10-15 rep chunks alternating between the two)
Calves on leg press 360lbs 5 sets of 20
Speed bench ( no bands)
95 x 8
115x5
135 x 8 x 3 sets
Dumbbell press neutral grip
40x10
55x5
60x5
65x5 x 3 sets / second to last set hardest
Dips b/w + 25lbs
10,8,6 reps
Barbell curls wide grip
70x 10, 8,6 reps
Abs
Decline sit-ups 25lb plate x 50
50 hanging leg raises
(10-15 rep chunks alternating between the two)
Calves on leg press 360lbs 5 sets of 20