MFⓋ Powerlifting logbook: Chasing a 1,000lb total

[Turbolag]

Wow man you're numbers are awesome!

Do you lift in gear? Just wondering.

 

[Mini Forklift Ⓥ]

Wow man you're numbers are awesome!

Do you lift in gear? Just wondering.

No, I'm a raw lifter. Thanks for dropping in

 

[Mini Forklift Ⓥ]

Training 'squats for reps' later, probably will be tonight by the time I get the chance to make it to the gym.

Looking forward to it, just making sure I get a solid day of food into me.

 

[Mini Forklift Ⓥ]

Seeing as I always get asked about my diet (what do you eat, how do you get enough protein etc etc), here's some of the things I have eaten over this last week...

 

[Mini Forklift Ⓥ]

Here's the protein that I use...

 

[Bigherm21]

Cool log brother. Nice lifts and keep at it.

 

[Mini Forklift Ⓥ]

Cool log brother. Nice lifts and keep at it.

Thanks! Here's the lifts I have to beat...

 

[BrotherIron]

Nice to see you putting your log on here MF.

 

[Go Away]

Seeing as I always get asked about my diet (what do you eat, how do you get enough protein etc etc), here's some of the things I have eaten over this last week...

You eat small children?? And they ask where your protein comes from... haha
Serious note, interested to see where this log takes us! Good luck pulling for that record!

 

[BrotherIron]

You can easily hit your goal. It's going to come from your squat going up. Are you working on squatting with a wider stance?

 

[Mini Forklift Ⓥ]

Serious note, interested to see where this log takes us! Good luck pulling for that record!

Thanks, will see what I can do

You can easily hit your goal. It's going to come from your squat going up. Are you working on squatting with a wider stance?

Thanks BI, I'm confident that I can too. Wider stance, yeah a little but not much TBH. I've been doing a lot of mobility work, dynamic stretching, foam roller, ITB massage etc but it hasn't really made that much difference. I can go wider but still can't quite hit depth, and when I do squat wider I get sore hips for the next few days. So I'm kind of thinking it's just not going to happen and I'm better focusing on what I can do with the widest stance I can do.

I am keeping up with all the stretching and mobility work though, that kind of stuff is valuable regardless.

 

[Mini Forklift Ⓥ]

3rd FEBRUARY
BODYWEIGHT: 146
TRAINING TIME: 7.30pm
DURATION: 35mins
WORKOUT COMMENTS: DECENT WORKOUT TONIGHT
INTENT: ATG SQUATS FOR NO LESS THAN 10 REPS
RESTING PULSE RATE: 40
PRE-WO MEAL:
Spicy mushroom balls, vegetables, cashew nuts and a large portion of coconut rice

POST-WO MEAL:
* Sunwarrior protein shake, 5g glutamine + 5g micronised creatine
* 1 x tin chocolate creamed rice

SQUATS FOR REPS

ATG SQUATS
BAR x 10
88 x 12
110 x 12
132 x 15
154 x 15
132 x 15

SEATED LEG CURLS
88 x 12
103 x 12
103 x 12

EZ B.BELL CURLS
55 x 12
77 x 10
99 x 7

CONC. CURLS
15 x 8
18 x 8