Nice work Captain Chaos. You a strong mofo. Good luck in your goals.
I don't want to tell you how to train, but you did 36reps of deadlifting before you even started "working." Ever thought of cutting down on the warmup? Just a suggestion. Maybe that day was a volume day for you, if so then please correct me. Whatever you're doing is obviously working for you as your numbers are excellent. Sometimes we all need someone to poke in and say "hey, what the heck you doin?"
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