Mass_Chaos Run At Powerlifting

[mass_chaos]

I'm new to the world of powerlifting. I have done a lil bit of bodybuilding and a few local bench press competitions. I have decided to go all in and see what can happen. I was in a motorcycle accident 2006 that left me with surgical screws and plates in my left knee and right ankle. I refuse to use that as an excuse!!! This will be an 8 week log to see if I can move these numbers up and bodyweight down to the 242lb range.

Stats:

5'7"
254lbs
Bench: Max 500lbs.1 year ago. Current 455lbs x 2
Deadlift: 605lbs x 2 current
Squats: 545 lbs x 2 current

All numbers are raw.(Belt, Wrist wraps and chalk)

 

[SHINE]

That's some impressive numbers for sure! Good work !

 

[mass_chaos]

2/6/2011 Training

Bike: 5 min warm-up

Squats:

225 x 12 (warm-up)

225 x 12 (warm-up)

315 x 8

315 x 8

405 x 6

405 x 4

495 x 3

525 x 2

545 x 2

Single Leg Press

150 x 10

150 x 10

Single Leg Curls (Left, Right Left) Left leg is weaker and smaller due to accident

80 x 10 x 10 x 5

80 x 10 x 10 x 5

Leg Extensions

160 x 12

175 x 10

Machine Calf Raise

390 x 12

390 x 12

390 x 12

Ab Crunch

20 reps

20 reps

20 reps

 

[mass_chaos]

That's some impressive numbers for sure! Good work !

Thanks Bro!!! Hoping to see some real improvements. I never really concentrated on powerlifting so the training is new to me.

 

[hawkeye]

Numbers look good...what are your goals? Competitions?

 

[AllTheWay]

hello mass! welcome to the iron den. outstanding goals! i have recently started entertaining powerlifting, it is a fantastic way to train!

 

[jandj0821]

Nice numbers bro! Keep up the great work and the log. Nice to have you. Im with hawk what are you goals bro

 

[Halo]

Nice work Chaos, I'm in for the log for sure, keep it up!

 

[mass_chaos]

Numbers look good...what are your goals? Competitions?

Thanks alot. immediate goal is a 1750 RAW total. I want to compete but currently I'm in Japan and not due to return to the U.S. until Summer. Thanks for following.

hello mass! welcome to the iron den. outstanding goals! i have recently started entertaining powerlifting, it is a fantastic way to train!

This 1st time on a Powerlifting training routine and I must say, that I enjoyed yesterday. Thanks for following.

Nice numbers bro! Keep up the great work and the log. Nice to have you. Im with hawk what are you goals bro

Goals are 1750lb RAW total and a competition before the years end. Thanks for following.

Nice work Chaos, I'm in for the log for sure, keep it up!

Thanks for following!!!

 

[PillarofBalance]

1750 raw total??? yeah I'm subscribed to this one now lol...

Let's see some work bro. Lookin forward to this!

 

[mass_chaos]

2/7/2012 Training

Behind the Neck Press(Smith)
95 x 15(warm-up

115 x 12(warm-up)

185 x 8

205 x 8

245 x 6

275 x 4

295 x 2

Front DB Raises(strict form/no swinging the weight)

35 x 10

35 x 10

40 x 8

DB Side Lateral Raise( squeeze 2 second hold at top)

35 x 10

35 x 10

35 x 10

Tri. pressdowns( not sure if this machine is Kilo's or Lbs.)

97.5 x 10

97.5 x 10

107.5 x 10

Weighted Dips( Dip Belt/DB)

BW+30 x 10

BW+50 x 10

BB Curls

95 x 10

95 x 10

115 x 8

Weighted Crunch

20

20

20

25 mins L.I.T cardio on incline treadmill.

I was hoping to get some input on implementing a diet for powerlifting. I can and have dieted for bodybuilding but this is a whole different BEAST!!!! This A.M. I was 254lbs but I want to compete in the 242lb class. I dont have a meet lined up but I would like to be ready in advance. Any help will be greatly appreciated.

 

[mass_chaos]

1750 raw total??? yeah I'm subscribed to this one now lol...

Let's see some work bro. Lookin forward to this!

Thanks for following. I did some research and from what I read 1750 RAW total is pretty respectable at 242 class is it not?