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Mark Bell Comments on Rest Pause Method on bench

mugzy

mugzy

TID Board Of Directors
Aug 11, 2010
4,876
1,801
#1
Mark Bell comments on the team's benching, including his own heavy pause reps. Also he weighs in on Josh Bryant's bench press e-book.

 
Last edited:
JM750

JM750

Senior Member
Jun 16, 2013
144
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#2
Awesome stuff! How the hell does anyone bench 622? WTF
 
kyle grey

kyle grey

MuscleHead
May 15, 2012
687
193
#3
Josh Bryant also trains Johnnie O Jackson at Metroflex gym .
 
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