Well it's nice to see that you have the foresight not to continue trying to push through and train through/around your injury. All the best, you'll be back in no time.
Deloads suck but they are neccessary, they're not penned in to a programme just to piss us off haha.
Sounds like you have a good plan of action, all the best.
I think as we age half the battle is Prehab bullshit
Five years ago I was half ass warming up and stretching ,now it is a ritual. With that though we have a nice solid base that only time can build.
I may be getting older but given enough time ( to recover if course ) I can still hold my own against the whippersnappers
Looking good man.
Very solid and tight.
Time for some calf implants though...
I, however, will keep perpetuating that stereotype....
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