GG its been a few months since you origional post how are the results so far? The rips should be really showing some positive benifits about now.
Sorry for the late reply, but starting Sept and ending Jan..... I lost 30lbs without cardio and eating whatever I wanted.
I never got bloated or cts or swelling like we read on other peeps post
I actually lost so much weight and took alot of aas compounds and could not hold my weight or gain any
Now since I am off and just started I gained 20lbs back but vascular.
I love the rips and will stay on them b/c of sucess with them
I do have a torn acl and notice that I did not get the locking and burning in my knee so I could say it was a benefit or could of been losing the 30lbs
G