TenaciousA
TID Lady Member
- Mar 31, 2013
- 1,240
- 432
Back bis all 30s
Time limited.
LPD 85 100 125 100 x8
Sn gr DL
135 155x8x3
OH row 135x8x3
Cable cg row ss curls slow!
100 120 x 2
I arm row 60x8x3
Vert rope pulls ss curls
42.5 to 57.5 x8s
Slow curls---r elbow pain as usual.
UH rows ss face pulls
95 115 135 fn elbow pain!!!/50s
Cardio---treadmill 60m random at. 3.7mph.
Tomorrow is deadlift cardio only day.
Time limited.
LPD 85 100 125 100 x8
Sn gr DL
135 155x8x3
OH row 135x8x3
Cable cg row ss curls slow!
100 120 x 2
I arm row 60x8x3
Vert rope pulls ss curls
42.5 to 57.5 x8s
Slow curls---r elbow pain as usual.
UH rows ss face pulls
95 115 135 fn elbow pain!!!/50s
Cardio---treadmill 60m random at. 3.7mph.
Tomorrow is deadlift cardio only day.