Little Newbie

[Katie92]

Hello All,

I'm a new female newbie, I am currently 20 years old. I am just over 8 and a half stone. (Yes, just a little one im afraid) I have recently started lifting weights (bench press etc..) and i'm just wondering if anybody has any helpful tips to get me started properly please?

Much Appreciated!

 

[GreatGunz]

Welcome to the den a lot of information here!

 

[Bigwhite]

:welcome:.........

 

[mugzy]

Katie92 welcome to the iron den.

 

[PillarofBalance]

Welcome Katie! My number one tip would be:

Be patient!!!

 

[Determined]

Welcome Katie! Glad you joined.

 

[Hanniballickedher]

Morning and welcome to The Iron Den!!!

 

[marx]

Welcome to TID. You'll find great info and a supportive community for your quest here!

 

[Turbolag]

Welcome !

What are your goals ?

 

[Jada]

Welcome to the den , piece of advice never sacrifice form for weight

 

[any1uno]

Welcome to TiD Ms Katie...would enjoy knowing more about you and what you're looking to achieve. Post up and share with us all.

 

[TexSon]

eight and a half stone.

well, you certainly aren't from texas....our scales don't work that way.

anyway, welcome the the den, Ms Katie.