Lenny's training journal!!

[PillarofBalance]

I like how you have a whole day just for deads. Good job keeping it heavy.

Again though. The warm ups.

50kg x 5, 5, 5, 5 is less tiresome than two sets of 10... May have been the difference in that failed 180 bro

 

[Lenny89]

thanks pod!! got it to my knees then my grip just went :/

 

[Lenny89]

pod geting pains in my knees alot,whats a good sup to take cod liver tab's?

 

[PillarofBalance]

pod geting pains in my knees alot,whats a good sup to take cod liver tab's?

Cissus, fish oil, glucosamine...

Really though you should look into WHY do your knees ache. Are your quads and hams out of balance? Does your form suck? Tight IT Band? Are you a pussy?

 

[Lenny89]

lmao! when i was younger i usty complain about sore knees/shines growing pains so the doc said...feels same as that just constant ache

 

[Lenny89]

no training today due to being at the dentist

 

[Lenny89]

back at training tomorrow been fucked due to the dentist been on strong pain killers all weekend feel dead! back gym tomorrow tho so all good

 

[PillarofBalance]

Damn he kicked your ass!

 

[Lenny89]

28/1/13

shoulders & traps

Rotator cuff warm up
2 x 8 2.5kg plates

DB press ( last set to failure)
4 x 6 @ 22, 28, 32, 36 (kg)

side lateral raise ( super set with front raise) seated
12kg DB
3 x 6 ( last set to failure)

Read seated cable pulls ( with rope pulled to chin ) don't know name of exercise,,

3 x 6 @ 11, 18 , 34 ( last set failure )

traps

DB SHURG ( super set ) heavy then light,, really slow 1st then fast tempo,
8@20kg + 20@20 kg
8@34kg + 14@22kg
6@40kg + 10@22kg

UPRIGHT ROWS (close grip)

10,10,7 @ 35kg

Done quick shift hometime

Ohh and that was last monday sessions , start logging workout again tomorrow so i will post up for use to get tore into me and keep me on the straight and narrow

 

[GreatGunz]

Keep it up Leonard!

 

[Lenny89]

I will gg! Hows things?