Looking great T. BF is tough to tell as we all carry it a little different. I'd guess 13-14%. Dropping 10# would have a dramatic effect. My guess is that if you dropped 10# it would look like you added 10 more # of muscle.I'm sitting at about 243 here at 5'10". I'm guessing I'm at about 12% BF. Hoping to get down below 230 and stay there.... but I've said that before. LOL First pic is from about 2 weeks ago in Feb., and the second pic I took this past weekend in March.
Looking great T. BF is tough to tell as we all carry it a little different. I'd guess 13-14%. Dropping 10# would have a dramatic effect. My guess is that if you dropped 10# it would look like you added 10 more # of muscle.
Very impressive.
Whatever you're doing....... it's working!Yeah, I think 13-14% is fair. I don't carry a lot of fat across my shoulders, arms and chest, so that's decent guess.
Totally agree on the fat loss making me look bigger. In the past, I've had people tell me that I'm getting bigger when in fact I'm shrinking. Funny how that optical illusion occurs.
Thanks two slug, been training since about age 12, so 40 years of volume has built some density. Over the past 3 years, as I've struggled with some injuries due to the heavy weights, I've done a lot more volume training. While not growing anymore, I do feel like the volume as given my muscles are harder, denser look.
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