Journal

[bybon]

Day 1

Chest (Back was not hit; had limited time)

Flat BB Bench
2x135-15 reps
1x225-8 reps
1x245-2 reps
1x315-1 rep

Incline Smith Neck Press (Incline bench at Smith Machine, bar brought down to neck, 30 degrees, wide grip)
3x10-185
1x8-205
1x4-225

Cable Flyes (supersetted between low and high)
4xlow+high, 60lbs-12 reps

Notes:
Strength was down from 3 weeks ago (hit 335 on bench). I possibly need to eat before lifting in order to regain the strength from weeks ago. Ran out of time due to time constraints, so I was not able to hit Back today.

 

[MAYO]

Yay new log! Look good bon-bon....keep on pushin'.

 

[bybon]

Today's (9-19-11) diet:

Meal 1
5 tablespoons peanut butter
16oz milk

625 calories
41.5 carbs
36 Protein

Meal 2
2 hot dogs with ketchup

580 calories
55 Carbs
16 Protein

Meal 3

Jumbo, double patty cheeseburger, ketchup only
Fries

940 calories
110 carbs
34 protein

Protein shake (3 scoops)
330 Calories
6 Carbs
69 Protein

Totals:
2,475 Calories
212.5 carbs
155 Protein

Notes:
Horrible day on my diet, especially considering last night I ate steak, tuna, and veggies throughout the day. I had off today, which plays a part in it, due to me being lazy from having no set breakfast, lunch, and supper time. To fix the problem, I need to be more strict on diet on my days off.

 

[jandj0821]

Nice log bro im in for the ride

 

[bybon]

Took a pic a few minutes ago.

I apologize for the shitty quality (same goes for my avatar). Using a built in cam on my only computer-a Toshiba Satellite laptop.

I'm clearly lacking in chest and rear delts, and I need to lose more body fat.

 

[bybon]

Yay new log! Look good bon-bon....keep on pushin'.

Thanks brother, the pushin will be done.

Nice log bro im in for the ride

Yea, so am I! Wish me luck, lol

 

[bybon]

Goals:

Be a shredded 190-200lbs (im only 5'7).
Get back to at least 3/4/5 (my s/d went from 405x2/505 to now at best 225/335 due to herniated l4/l5).
Drink less bourbon.

With that said, I didn't drink tonight.

 

[ajdos]

Another diet with 'peanut butter' now I have to come and check it out he at least it wasnt 'natty' peanut butter.

 

[bybon]

Oh yea, obligatory leg pic. They're smaller than they used to be (thanks back injury)! They'll going to get bigger though. Just noticed my flat screen makes another appearance behind me, lol.

 

[bybon]

Another diet with 'peanut butter' now I have to come and check it out he at least it wasnt 'natty' peanut butter.

I just like to eat peanut butter; hell I eat the shit out of the jar with a spoon it tastes so good, and I didn't feel like cooking bacon or eggs again..I prefer "jif" peanut butter.

Usually I eat bacon or eggs for breakfast, bud.

 

[jandj0821]

Looking great bro keep it up!!

 

[AllTheWay]

nice start to what appears like it is going to be a very informative and educational log!

hot dogs make me want to vomit peanut butter is awesome but i dont eat it anymore or i would weigh 300#! as a kid my parents bought a big 5# can that the top had to be opened with a can opener. us kids would eat the whole thing in a few weeks mostly just by taking big spoonfuls.

you will get your strength back just dont screw more stuff up trying to get there too fast.

how old are you?