JB's Road to Recovery and getting Stronger

[hawkeye]

This is your anthem:
http://youtu.be/Ji9nXQer-i8

What's good, Big Truck?!

LOL. YESSSSS!!!!! He is one big diesel mofo!!!!

 

[hawkeye]

LOL. YESSSSS!!!!! He is one big diesel mofo!!!!

Of course so he is sidekick, Halo!

 

[jandj0821]

Yup cant forget the crazy brother. we need to hit the Ihop when POB comes down. now that would be nuts and would probably end us up getting kicked out or them out of business

 

[jandj0821]

Monday
Legs
Squats

Bar * 10,10,10
135 10,10,10,10
185 * 6,6,6,6
225 * 6,6,6
BB Hack Squats
135 * 10,10,10,10
Seated Calf raises
225*10,10,10,10
DB hammer curls
65 * 8,8,8,8
Alt DB Curls
50 * 10,10,10
Not a lot on legs but I felt every bit. Knee held out pretty good. didn’t start using the brace until 225. Did a bunch of static holds at 495 just to get my back and the rest of my body ready for the upcoming punishment it is getting ready to endure..I took Tuesday off .

 

[jandj0821]

Wednesday
What started off as a shoulder and speed bench day turned in to a mess of shit
Bench w/ fat bar
135 * 20
225 * 15
315 * 6
Added gray bands for reverse bench
405 * 6
455 * 6
495 * 3
555 * 2 with sling shot
585 * 1 w/ sling shot
Standing OHP
135 * 10
155 * 8
185 * 6
225 * 4
Incline bench
225 * 10,10,10,10,10
BW dips
10,10,10,10,10,10
Rope pull downs
140 *10,10,10,10,10
Went a little different because the gym was packed for some reason. But tomorrow I will be playing with deads again. Hope to get the numbers back up and in check.

 

[PillarofBalance]

Oh only 585... You must not be getting good leg drive yet :athrashi:

 

[jandj0821]

Reverse bench though.

 

[PillarofBalance]

Reverse bench though.

What the ****? I didn't even notice that. You're just rubbing it in at this point.

 

[jandj0821]

Lol if it makes u feel better brother u smoke my squat and deadlift. When u come in August we are hitting the local gym for some ass beating tri work.

 

[jandj0821]

Sunday
Flat Bench
BAR * 20
135 * 20
225 * 15
275 * 10
315 * 6
365 * 5
ADDED SLING SHOT
405 * 5
455 * 3
505 * 2
405 * 6
DROPPED SLING SHOT
315 * 6
225 * 15
BW DIPS * 10
225 * 10
BW DIPS * 10
225 * 10
BW DIPS * 10
225 * 10
BW DIPS * 10,10,10,10
Ran out of time today. Took longer breaks than normal and had to get little buddy out of day care. overall good workout . Going to start doing minor leg work every week and every other week squats until I get my tendons and legs back to normal.

 

[jandj0821]

Took a easy day and worked core and cardio. Going to attack deads tomorrow!

 

[jandj0821]

Tuesday

Cardio for 20 min

Face pulls
160 * 10,10,10,10

Straight Arm Pull downs
160 * 10,10,10,10

Suit Case dead ( 2 45lb bars)
135 * 8
135 * 8
155 * 8
185 * 4,4,4

SLDL
225 * 8,8,8,8,8

BB shrugs
225 *15,15,15,15

Seated Alt DB Curls
35 * 10
45 * 10,10,10,7

Didnt have a lot of time. Going in for shoulders and chest tomorrow. then legs on Thursday. weighed in at 298 this afternoon.