JBs Quest for Strength

[jandj0821]

Thanks II! Trying my best

 

[jandj0821]

Thursday 12/15/11
Sheiko week 2 Day 3

Squats
Warm ups
Bar * 20
135 * 10
225 * 4
315 * 4

345 * 4
405 * 4
435 * 3
435 * 3
435 * 3
435 * 3
435 * 10 followed halo’s lead and finished it out with 5 sets

Bench
205 * 5
245 * 4
285 * 3
285 * 3
305 * 3
305 * 3
330 * 2
330 * 2
305 * 3
305 * 3
285 * 4
265 * 5
245 * 6
225 * 7
205 * 8

Triceps

BB Skull crusher
115 * 10
125 * 10
125 * 10
125 * 10
125 * 10

I had a little schedule change at work, one of my guys need today off so I had less time to get this workout completed. So I didn’t get to the last round of squats and the DB flys. Its all good I am still sore as shit. I have high hopes for this program. My plan is to run this for 4 weeks and then run it again and adjust my squat and deads accordingly.

 

[Halo]

Nice bro, I always love looking at what's ahead too LOL... I know what your saying about setting up and rewrapping Way to keep pushing through the barriers

 

[jandj0821]

U know I have u to thank bud. Sometimes I don't feel like going and then I think "shit halo will call me a puss" lol or the Greek will!! Don't forget to email ur addy again.

 

[AllTheWay]

there is no way anyone could call either of you two a puss! i have never seen two people who work harder at trying to kill themselves than you guys. very motivating for us wimpy people

 

[jandj0821]

ATW ur nuts. U are far from a wimp! I couldn't do a fraction of what u do. 100% awesome lady u are and I admire ur dedication to not only animals but family and body aswel!!!

 

[IronInsanity]

Squat and bench work were outstanding today big guy.

 

[jandj0821]

Thanks brother. I ran out of time on the last group of squats. Little pissed but Kane a sense of relief! Lol

 

[jandj0821]

Sheiko week 3 day 1
Squats
Warm up
Bar * 20
135 * 10
225 * 5
290 * 5
365 * 4
365 * 4
405 * 3
405 * 3
465 * 6
465 * 12 getting tired of wrapping and changing weights
Bench
205 * 5
245 * 4
305 * 3
305 * 3
355 * 3
355 * 3
355 * 2
315 * 5
315 * 5
Squats
315 * 5
405 * 5
455 * 5
455 * 5
495 * 5
595 * 2
595 * 1 solid deep and 1 half I’m fried
Floor Press
225 * 10
275 * 10
275* 10
275 * 10
275 * 6
　
Standing BB Tri Ext
95 * 10
115 * 10
115 * 10
Hammer curls
55 * 10
60 * 10
70 * 7
70 * 6
Hammer curls arent in the program but I see too many people hurting their Biceps Powerlifting so I want to make sure mine are stretched and strong. Just my opinion. I went a little overboard on the last squat section but I felt strong in my legs. this has ben by far the craziest program I have ever done. 1 week left, then deload and I think I am gonna have to hit it again. However, I want to max out ofter deload to see where I stand on everything. halo I ecpect you to kill your nephew on this for the next week.. LOL.

 

[PillarofBalance]

Mother of God... Those were some squaaaats bro... with the heavy bench between the two rounds no less. Thats impressive stuff.

 

[jandj0821]

Thanks POB I am feeling the shit now! When I got done I called halo to tell him what he was looking at tomorrow. The only difference is I get a sinister laugh. Lol! Sheiko is no joke

 

[Halo]

Well that's that bro, I'm going to a doctor for having read that shit... Wow.... Way to smash shit those 600lb squats for reps after all the other shit is sickness!!! Keep leaning forward JB we can make it!!!!