JBs Quest for Strength

[jandj0821]

Lol what did my favorite Greek have to say about the new fun?? Lol

 

[Halo]

Yea, she said why does he do this to you.... or why do you let him talk you into these things... I think it's a rhetorical question... LOL Masochists!!!

 

[jandj0821]

Lmao! No wonder u love that woman!!!She's funny. Just tell her We were separated at birth and U have no choice. Lol. Someday we will make an epic lasagna together. Habaha

 

[Halo]

From talking to you she knows that shit already she can't wait to meet your crazy ass! Yeah I think I've talked one of my buddy's who is a chef into doing it, he's all over the videos!!!

 

[IronInsanity]

You are bound and determined to bring up your deads JB. All the effort will pay dividends for sure. Good job bro.

 

[jandj0821]

Thanks ii! I have thrown the straps away. Raw brother. My grip was shot. At the beginning I thought I underestimated my max. Nope sure didn't it killed. I am maxed out this week at 75%

 

[jandj0821]

Thursday 12/8
Seiko week 1 day 3

BB Flat Bench

135 * 20
205 * 7
225 * 6
245 * 5
265 * 4
285 * 3
285 * 3
315 * 2
315* 2
285 * 3
285 * 2
265 * 4
245 * 6
225 * 8
225 * 10

Flat DB Flys

35 * 10
40 * 10
40 * 10
40 * 10
40 * 10

BB Squats

275 * 5
325 * 4
325 * 4
375 * 3
375 * 3
455 * 3
455 * 3.

Had to pull the nose Tort out to open my head back up. WTF am I doing to myself
455* 3
455 * 3
455 * 3

BB Skull crushers
115 * 10
135 * 10
135 * 8
135 * 8
135 * 7

Good Morning
135 * 5
135 * 5
135 * 5
135 * 5
135* 5


This has been a grueling week. Hit chest 3 days, deads 1 and squats 2. 3 workouts and 590 total lifts.
142 bench press
70 dead lifts
74 squats
50 good mornings
254 other lifts
= 590 and just plain stupid lol

 

[AllTheWay]

590 is just plain stupid (you said it first )

i have much respect for you and halo and the absolute hell you put your bodies through on a daily basis! damn!

im off to amputate a leg and will be thinking of how to make my workout a teeny tiny bit impressive like yours!

 

[Jersey Steel]

Wow Blue That is really awesome

 

[Jersey Steel]

I was actually considering taking down my lift session times down a notch, but I like the look of these programs. Great strength training right there. Just the rest time between sets will really eat up the clock.

 

[400Lb Gorilla]

wow..... just wow.... i see another Sheiko user here too. looking forward to seeing how both you and Halo respond to the program

BTW, 590 is weak should have went for the full 600 )

 

[jandj0821]

Lmao 600 huh! Brother I just finished week 1 it goes up but so does the weight. Halo does day 2 tomorrow. Can't wait to hear about that. Lol I will send u he program. Its 5 weeks and has the same concept as 5/3/1 with %. also it's 3 days. If you go back my last 3 workouts that is week 1