JBs Quest for Strength

[jandj0821]

Nice to see you bro. Hawk said you burned his battery up.... Next week I am taking off. halo extreme is done for now. It was off the chart though. I am doing some cardio the next week and thats it. giving my joints a break. I stopped the flex a week ago. stupid went right back on today. Within 15 pouns is pretty solid, and endurance is always good to build on bro.

 

[jandj0821]

Damn JB, that was an amazing workout brother. Seriously those STANDING OHP's are psychotic, you smashed the hell out of it!

You're right I took the day off LOL... Dude my glutes and where they connect to my hammys are actually swollen LOL.. Not bad, but enough to let me know they're there. I'm with you the volume has been pretty wicked and a good shock to the CNS. I'm looking forward to seeing how you do with cutting!

Tell the greek to have fun while I talk about her and she cant read over your shoulder Your lucky shes not around. she'd be smacking you on your ass.... LOL Doc is gonna be pissed at me. last time I saw him i was 312 with a 40-42 waist.. now 273 this morning with a 36 waiste... NOw jacked a little. Hahahaha.. I have a feeling i will have a sit down with him.

 

[Flathead]

I'm in the process of putting together a new 5/3/1 hybrid routine that incorporates a bunch of band, deficit, board & box training that I'll send to you, Hawk & Halo when it's complete. This program will be 100% geared towards PLing & will ultimately put your CNS through hell!

 

[jandj0821]

Nice can't wait. I sent halo some bands. Lol strong bands to help him with deads. That sounds pretty awesome though. Looking forward. Nice to see u back on. Hawk said u been busy as shit. Hang in there big guy.

 

[Halo]

Yeah he sent me bands alright, like if God was to use some bands I think these fuckers could launch the space shuttle if they were stretched.... I have to try them this week!

Can't wait to see the new routine Flat, you know we're all about shocking the CNS LOL...

 

[jandj0821]

Shut up punk. They aren't bad. They are strong bands only about 278 rated. I will send u some red bands. Great for bench work! Did u get ur package yet ??? Pics please when u open.

 

[400Lb Gorilla]

great work on the workout up there ^^^ strange combination of flat bench and press. great work from start to finish though. i especially like those heavy DB/ high rep rows

 

[jandj0821]

This is my deload. Lol mixing it up a bit but takin of till next Sunday. Rest cardio only

 

[IronInsanity]

Nice can't wait. I sent halo some bands. Lol strong bands to help him with deads. That sounds pretty awesome though. Looking forward. Nice to see u back on. Hawk said u been busy as shit. Hang in there big guy.

I used to do a lot of band work with rows... need to order me some more.

 

[jandj0821]

Bands have really helped me on squats.

Sun 9/16
Yesterday I started using Clen and T3 from great white peptides. I weighed in at 278. I decided to take off last wed for a week of cardio.

Today I did the eliptical today for 45 min. And 3.2 miles. Good for a little over 600 cals. When I was done I found myself getting pulled into the weight area. It was hard but I got out!

 

[Halo]

Great work brother! Still no mail I'm sure it will come tomorrow!

 

[jandj0821]

It is scheduled for tomorrow. Hahahahahaha can't wait!!