Im back! 12 weeks until my next meet... Part 2

[Bullmuscle7]

Halo put me onto the fritters too! They work great!

 

[PillarofBalance]

By far the shittiest I have felt ever during a workout. Felt horrible doing everything and weak.
Deads
245x2
335x2
425x2
515x1
625x1
705x0, 0
605x1, 1
fat bar pin press
1 plate x8
2x8
3x7
4x4, 5, 5

Considering all things, cut yourself some slack right now. You need to be accumulating volume. Go as heavy as you can for the day and just get the reps in.

 

[MJR]

Fat bar standing OHP
110x8, 8
200x2
230x2x14
box squat SSB
155x5
245x3
335x3
425x3
515x3
565x3
515x3, 3
fat bar JM press
110x7
160x7
180x7, 5, 5, 5

 

[MJR]

2/13 got cut on time but got some work in
buffalo bar squat
145x5, 5
235x5
325x5
415x5
455x5
475x5
495x5
bb row
225x7
325x7
405x7
455x7

 

[Bullmuscle7]

Nice work MJR!!!

 

[MJR]

2/16
deads
245x4
335x2
425x2
515&42lbs chain x2
515&84lns chsin x2x10
Buffalo bar band bench
double blue bands and bar x8
145& double blue x8, 8
235& double blue c5
325& double blue x3
285&doubke blue x4, 5, 4
block deads
335x5
425x5
475x5

 

[Yomo]

crazy strong numbers as usual....I'd take your so called "shitty workout" numbers any day of the week...

 

[PillarofBalance]

Deads looked good. The bench is tough with the Buffalo bar but you were coming loose in the last 2 inches on the way down.

What's up with the block pulls? Just out of gas?

 

[MJR]

Deads looked good. The bench is tough with the Buffalo bar but you were coming loose in the last 2 inches on the way down.

What's up with the block pulls? Just out of gas?

They where the koklyev deads. I wrote block but I meant box. Did them slow and never touched to reset just constant tension. And yes I have been running out of energy through training.

 

[MJR]

2/18
buffalo bench
145x8, 8
235x8
325x5
325&42lbs chains x5, 5
325&84lvs chsin x5
325&126lbs x5
325&168lbs x2
comcentric squat SSB
155x3
245x3
335x3
425x3
515x0
425x3
fat bar floor press
2plates x7
3x7
4x4
4&35s x4
3x5, 5

 

[Turbolag]

Nice session dude!

 

[MJR]

2/21
squat
155x5, 4
245x3
335x3
425x3
515x3
add wraps
605x1
625x1
no wraps
525x1, 2, 2
Straight arm band pulldown
5x10
db split squat
30x7
60x7
90x7

2/22
seated bb military
45x10
135x8
185x3
205x3
225x3
245x3
265x2
285x1
305x1
285x1
265x2
245x3
225x5
bb shrug one arm
45x10
95x10
135x10
185x5
bb curl
25x15
75x10
125x7, 7
db lateral
30s x20, 20, 20, 20, 20
abductor
100 total reps kept increasing weight
Hammer strength preachers one arm
55x15, 15, 15