Latest posts
-
U
-
-
W
-
-
-
-
-
Forum Statistics
- Threads
- 27,635
- Posts
- 542,759
- Members
- 28,582
- Latest Member
- lk has no balls
Im back! 12 weeks until my next meet... Part 2
M
MJR
MuscleHead
- Jun 27, 2012
- 648
- 86
3/7
rope press down one arm
40x15
60x12
80x10
hs preacher curl 1 arm
50x12, 12
70x10, 10
abgked bar press down
100x20
150x20
200x20
seated hammer curl
30x15
55x10
75x5
smith JM press
90x10, 10
140x5
180x5
230x5
270x5
pullups
5, 4
dips
20, 20, 15
3/8
deads
250x2
340x2
430x2
480&42 chain
480&84 chain
480 bar &125 chain
15 doubles
Fat bar pin press
110x10, 10
200x10
290x5
380x5, 5, 5
380&42 chains x5
430&42 chains X1 lol
380&42 chain x4
deficit tweaked my back right away had sharp pains up my errectors
340x1
430x1
520x1 to uncomfortable
rope press down one arm
40x15
60x12
80x10
hs preacher curl 1 arm
50x12, 12
70x10, 10
abgked bar press down
100x20
150x20
200x20
seated hammer curl
30x15
55x10
75x5
smith JM press
90x10, 10
140x5
180x5
230x5
270x5
pullups
5, 4
dips
20, 20, 15
3/8
deads
250x2
340x2
430x2
480&42 chain
480&84 chain
480 bar &125 chain
15 doubles
Fat bar pin press
110x10, 10
200x10
290x5
380x5, 5, 5
380&42 chains x5
430&42 chains X1 lol
380&42 chain x4
deficit tweaked my back right away had sharp pains up my errectors
340x1
430x1
520x1 to uncomfortable
M
MJR
MuscleHead
- Jun 27, 2012
- 648
- 86
Nothing good recently. Felt like dog shit Saturday for squats. Hit 585 thought I was going to puke and moved into sldl for 605 single.
Tonight was not much better. Training a day early because of work. Not recovered and short on time so I thought I'd drop my reps in warm ups... That idea back fired
3/14
pulls... Supposed to be 5x5 so pillar is going to love this
135x2
224x2
315x1
405x1
495x1
605x1
675x2
585x3, 2
Pin press fat bar
1 plate x10
2x10
3x5
4x5
4&42 lbs chain x5
4&84 lbs chain x4, 3
and time was up
Tonight was not much better. Training a day early because of work. Not recovered and short on time so I thought I'd drop my reps in warm ups... That idea back fired
3/14
pulls... Supposed to be 5x5 so pillar is going to love this
135x2
224x2
315x1
405x1
495x1
605x1
675x2
585x3, 2
Pin press fat bar
1 plate x10
2x10
3x5
4x5
4&42 lbs chain x5
4&84 lbs chain x4, 3
and time was up
M
MJR
MuscleHead
- Jun 27, 2012
- 648
- 86
3/15
flat
hit a 440 double then two triples at 405 felt ok
Bix squat went good but I bitched out also. Hit 595 on safety bar which destroyes me every time I get under it so this was good.
Overhead was struggling 230x5 on far bar then a set of 4 and 2. Dropped a few lbs and hit another set of 5. I think at 205
3/19
swuats SSB
425 15 doubles not sure how many we got we lost count but more than 10 probably under 15
straigjt legs where horrible I gassed out and could not pull 585
min bed the last 24 hours with a migraine finally starting to move around and trying to eat enough before deads tonight
flat
hit a 440 double then two triples at 405 felt ok
Bix squat went good but I bitched out also. Hit 595 on safety bar which destroyes me every time I get under it so this was good.
Overhead was struggling 230x5 on far bar then a set of 4 and 2. Dropped a few lbs and hit another set of 5. I think at 205
3/19
swuats SSB
425 15 doubles not sure how many we got we lost count but more than 10 probably under 15
straigjt legs where horrible I gassed out and could not pull 585
min bed the last 24 hours with a migraine finally starting to move around and trying to eat enough before deads tonight
M
MJR
MuscleHead
- Jun 27, 2012
- 648
- 86
3/22
deads
245x3
335x3
425x2 ripped my finger open already busted up from work just re opened it
515x1 straps on trying to kee my blood off the bar lol
605x1
700x1.68 couldn't get going after I passed my knees just stalked
605x3, 3 all dead stops no belt
bench
135x10
135x8
225x6
315&42kns chain x5
315&84lbs chain x5
315&126lbs chain x5, 4
dedicit band deads
top set 515&greys x4
deads
245x3
335x3
425x2 ripped my finger open already busted up from work just re opened it
515x1 straps on trying to kee my blood off the bar lol
605x1
700x1.68 couldn't get going after I passed my knees just stalked
605x3, 3 all dead stops no belt
bench
135x10
135x8
225x6
315&42kns chain x5
315&84lbs chain x5
315&126lbs chain x5, 4
dedicit band deads
top set 515&greys x4
M
MJR
MuscleHead
- Jun 27, 2012
- 648
- 86
Can't figure out how to ****ing squat. Tonight I end up in a comercial gun with a small rack and bar and can't get into the position I normally do. Guess what... It's way ****ing better. Apparently I am forcing myself into a ****ed up position thinking I am in a good position. Will be focusing on this from now on.
No belt no wraps no nothing tonight left my bag at Halo's.
Squat
495x3
bench
365x3
pull
605x3
No belt no wraps no nothing tonight left my bag at Halo's.
Squat
495x3
bench
365x3
pull
605x3
M
MJR
MuscleHead
- Jun 27, 2012
- 648
- 86
Not been here in a bit. So my test levels are in the dump I'm fat and weak as fuck. Gained 25 lbs in about a month. I went cold turkey and stopped all gear November 1. Now my test is at 161... I'm miserable but got into the doc and a referral for endocarnologist so hopefully I get on some real shit soon. Or at least a RX.
5/24
Flat bench- recently took my grip as wide as legally allowed to see if I could get my bench moving again. Used to grip the bar links inside the rings now gripping index finger on the rings.
135x8, 8
185x6
225x6
275x6
315x6
380x6
340x12
Hayfield squat paused
155x5
245x5
335x5
425x5
515x4
Floor press with fat bar
110x8
200x8
290x5
290&42lbs chain x5
290&84lbs chain x5
290&126lbs chain x5
5/24
Flat bench- recently took my grip as wide as legally allowed to see if I could get my bench moving again. Used to grip the bar links inside the rings now gripping index finger on the rings.
135x8, 8
185x6
225x6
275x6
315x6
380x6
340x12
Hayfield squat paused
155x5
245x5
335x5
425x5
515x4
Floor press with fat bar
110x8
200x8
290x5
290&42lbs chain x5
290&84lbs chain x5
290&126lbs chain x5
Who is viewing this thread?
There are currently 0 members watching this topic