I want to become STRONGMAN!!!

[Koncina]

tommyguns2 thank you!

Rottenrogue: I will do one week hex bar dl, secound week classic DL? In hex bar more reps 8-10(4-5sets)explosive, classic dl 3x6,3x4(for real power)....anyone know if thats ok?

 

[jdjack]

Very nice bro. Keep kicking butt!!!

 

[Koncina]

thanks jdjack!

today i m going to training some strongman events(log lift,apollon,dummbell) and a little push press,snatch and bench press.

For log lift i m going to do this program:

If you are training to do maximum reps with a set weight, load the log to a weight that is about 20 pounds lighter than the one at the contest. Do 8 sets of 8 reps with only 2 minutes between sets each week until it is too easy. Then you can increase the reps per set to 10 or 12 while still doing 8 sets. You will have to be your judge to decide when to increase your reps, and by how much.
by: hugerobb

i did some cardio this morning to stay in shape

 

[Koncina]

My nutrition look like that

1.big shake(banana,whey 50g), fruits(cranberries)+vit&min
2.400g cottage cheese,nuts and some fruits
3.200g pasta/rice,400g chich brasts,vegetable+omega3
4:shake(carbs+bcaa) 30min pre workout
5.after work out: 50g whey+50g carbs+10g glutamin
6.400g chichen brasts+50g kuskus+omega3+glukozamin/ 400g cottage cheese,pb.
7.40g casein+glutamin(10g)

 

[Koncina]

today fuc*ing awesome training!!


military press just for worm up
10xbar,10x60kg,10x100kg,10x110kg

loglift between sets only 2min
8x80kg,8x90kg,8x100kg,8x110kg,8x115kg,8x120kg

muscle snatch
10x60kg
10x100kg

huge dummbell(2inch bar)

10x50kg
10x65kg

apollon axle(2 inch bar)-more like clean&jerk.

10x80kg
10x100kg

and some arm work

biceps: 4x10-each hand 30-60kg
triceps: 2x10 (50kg),2x10(60kg),2x10(70kg),2x10(80kg)

and straching and this is it for today

tommorow rest day.

 

[Barnaby]

Koncina you are going more than good.Its good to know about your progress.
Just keep us update about the gain...

 

[Koncina]

thanks Barnaby for this words...

i will record some lifts soon i hope..

 

[Koncina]

Today good strongman training

Yoke
130kg 40m
210kg 40m
250kg 20m x2
YouTube - Yoko 250kg 20m

Farmers walk
2x140kg 20m x2
YouTube - farmers walk 140kg 20m

Atlas stones

100,120,140,160kg x 2 -no video to many ticky on hands hehe

Tyre flip

6x 360kg x2-for worm up
5x490kg

this is it!

 

[Koncina]

In sunday i will have competition in strongman my first

Truck pull 16tons
Loglift 120kg per reps
Farmers walk 140kg
Yoke 300kg
car dl(mini van)
tyre flip 490kg

i will record and give you videos.

 

[hugerobb]

looking good bro keep up the training

 

[Rottenrogue]

Have fun! Can't wait to see the vids!

 

[Koncina]

thanks...i will do my best