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I want to become STRONGMAN!!!

Koncina

Koncina

Member
Apr 10, 2011
33
1
#1
Hello

My name is Jan,i m from Slovenia.i m 20years old.First sorry for my bad english. I m preparing for strongman contast this year.


i will write my training in this forum. All training will be writing in KGs!

I hope for some advices to help me

i had raw powerlifting competition.I did 290kg-squat,185kg bench press and 240kg -dl
 
Koncina

Koncina

Member
Apr 10, 2011
33
1
#2
7.4.2011-leg training


Squat:

12x60kg
10x100kg
8x120kg
6x140kg
6x160kg
6x180kg
6x200kg(belt)
5x210kg(belt)
6x180kg


front squat:

10x60kg
8x100kg
8x120kg
6x140kg
6x160kg

calfs-mashine

20x100,20x120,15x150
 
Koncina

Koncina

Member
Apr 10, 2011
33
1
#3
9.4.2011-STRONGMAN TRAINING

farmers walk:

100kgx 20m(warm up)
120x20m
120x40m

block press(60kg)

2x10

tyre flip(350kg)

2x8reps

and i try how many flips can do in 90sec. i did 15 flips.

loglift:

10x80kg
8x100kg
6x110kg
 
Spikykite

Spikykite

Senior Member
Feb 14, 2011
183
14
#4
Looks good bro !

lot of good guys here that can help you out..
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
11,588
3,412
#5
Good luck on your training, we have both Strongmen and women here to help you!
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,550
1,836
#6
Great numbers. Looking forward to reading your log.If you have questions please dont hesitate to ask.

af far as kg conversion goes.The way I have always done it is double the number and add ten percent.LOL
 
Koncina

Koncina

Member
Apr 10, 2011
33
1
#7
thank you all for good wishes!

today at 8am a little cardio,bike 20min,latter back training.

today i will training with hex bar,is hex bar good as oly bar?

Rottenrogue thanks for suggestion.

by Jan
 
HisAngriness

HisAngriness

Fancypants VIP
Mar 23, 2011
2,163
565
#9
nice vids man! putting up some BIG numbers!
keep up the good work
 
Koncina

Koncina

Member
Apr 10, 2011
33
1
#10
thanks HisAngriness

today was a good training

front squat for worm up

10x60kg
8x80kg
8x100kg
8x120kg
8x140kg


hex bar-DL
10x70kg
8x110kg
8x150kg
8x190kg
8x230kg

pull down(lat mashin)

3x12 80-100kg

rows on mashin

3x10 each hand from 60-80kg

shrug with hex bar

3x20(150kg)

GMs:

2x10(80kg)


this is it for today.
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
4,644
1,921
#11
Good work bro! You made that bench press look pretty easy. I think you've got more in the tank there!! respect.
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,550
1,836
#12
Hex bars are not the same lift as an oly bar.But they will assist you more for a frame carry or farmers than a oly bar will.
 
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