tommyguns2
Senior Moderators
Staff Member
- Dec 25, 2010
- 6,337
- 5,061
In all my years of training, my "best" year was gaining about 5-6 pounds of lean mass. It's a slow process. But if you do that for 10 years, that's 50 pounds of lean mass. Training and growth is definitely a marathon and not a sprint.
One benefit of the slow and steady growth is that you tend to suffer fewer injuries.
One benefit of the slow and steady growth is that you tend to suffer fewer injuries.